Amy and Phil are strong Christians and you will see in this book its not only Amy's motivational story, but as one reviewer at Amazon.com put it, “The bible verses when applied to emotional eating habits brought wisdom to why I've not been able to loose weight. This book will set many free!”
Speaking of Amazon.com here is the description of the book:
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies. The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
The best part is the book is less than $10. For more information click here