Here comes the next craze. The 17 diet. I'm sure a meal plan, membership site, and calorie counter will be coming soon. We see this every year. Remember the belly diet of last year?
My step daughter's future mother-in-law has lost some weight, she is going to go on the diet. Why? Because people go on it and lost pounds. To this I beg people to figure out pounds of WHAT? Muscle? Fat? Water?
Without knowing a single thing about this book, I know its going to say to eat less (more than likely a lot less) and exercise more. unfortunately, it will cut your calories way back. Then your body starts to eat its own muscles, and when you go off the diet you have a “smaller furnace” to burn calories. Then what happens? You gain the weight back (and probably gain more than you lost). So what happens next? You go on another “diet” and the cycle repeats. Meanwhile the yo-yo dieting damages your metabolism.
According to Amazon.com the book has four 17 day cycles. These include:
Accelerate—the rapid weight loss portion that helps flush sugar and fat storage from your system
Activate—the metabolic restart portion with alternating low and high calorie days to help shed body fat
Achieve—this phase is about learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Have we not seen the phrase “Enjoy your favorite foods” before?
Dealing With Sore Muscles – Does this mean it was a good workout?
According to fitness trainer to the starts Harley Pasternak it is. If its just “simple sore muscles” (known as delayed onset muscle soreness (DOMS) ) then you are fine. You are taking actions that are going to result in growing muscles (which burn more calories). However, if (for example) your one shoulder hurts more than another it may be more than simple muscle soreness. It may be an injury.
Harley Pasternak Top 4 Tips to Reducing DOMS
1. Warm Up. “Increase body temperature to help prepare your muscles for the shock of an intense workout,” Pasternak says.
2. Stay Hydrated. “A lack of electrolytes can make muscles sore,” Pasternak says, who recommends drinking easily digested fluids so you can power up and avoid an upset stomach. “Look for beverages with no protein or stimulants like Powerade Zero.” (And steer clear of these 10 worst drinks for your body!)
3. Ice Sore Muscles. “Have a cold pack handy to reduce pain and inflammation,” Pasternak says. ACE has an Instant Cold Compress that’s super convenient. “Give it a twist and you've got instant ice.”
4. Do Cardio. “A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that you've been training and helps them recover faster. As the blood leaves the muscles, it takes some of the metabolic bi-products with it (like carbon dioxide and lactic acid) that may be causing DOMS.”
Mentioned in this Episode
New Podcast From Dave, “Feeding My Faith” – God Made Simple
Amy Parham New Book – 10 Lessons from a Former Fat Girl