by Dave on November 29, 2008
I just spent some time playing aroudn ediets.com It asked me a bucnh of questions including what I like to eat, my schedule, my goals, and my current exercise routine. Then it provided me with three different plans to choose from (or I could choose from others, as they have a ton of different plans). The site provides live support from dieticians. I found that very interesting. That might help in those times of crisis. They have a virutal trainer which looks pretty cool.
If you need more support there are over 80 support boards including Nutrition Support, New Members, and Get Motivated Board.
If you were to get a dietician, or a membership with weekly meetings, or a trainer, those would all add up. I was really surprised when I saw they were having a special dieal with 45% off. Their price is usually 9.995 a week, but now $4.49. You might want to check it out. Their website shows that if you don’t reach your goals in 6 months they will give you another 6 months free.
by Dave on November 27, 2008
Empowerwalk is offering 30 minutes of FREE Weight Loss and Healthy Lifestyle Coaching, valued at $125 by using the coupon FREECOACH from 11/27 - 12/31/08
You may be like me and ask, “What the heck is empowerwalk?”
According to their website, “Walk is a healthy living plan that educates you and provides proven mindset training so that you can get control of your weight and health and achieve lifelong wellness.” It focuses on education (we all know I’m all about that) as well as getting your head ready for weight loss (which has been one of my issues).
The plan is you can get the empowerwalk on a preloaded mp3 player, or purchase the download.
Then you eat regular foods from the healthy food pyramid.
While you walk you listen (15 minutes a day).
Then you lose a pound a week.
The program helps you get your body and mind determined to lose weight. I’ve always said if you can believe it you can achieve it. However, some of us have done such a job on our confidence that we have a hard time believeing in ourselves. Empowerwalk helps bring back the confidence to meat our goals.
You can listen to the introduction at the site. MORE INFORMATION (remember to get free coaching use the coupon FREECOACH
