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Mar 31, 2014

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost non fat diet. We also talk about ADA (azodicarbonamide) in our food. This is a spongy substance that can be used in things like yoga mats. Companies like Subway […]


Mar 24, 2014

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that states a 99% accuarcy – for $199). I recently purchased a heart rate monitor from Wahoo Fitness that works with my iPhone. As we always say you can’t manage what you don’t […]


Mar 17, 2014

Today I talk about use of Soak Fitness, and some habits you may be doing that may seem smart or healthy but research is saying its not.

Soak Fitness Spray Reviewed

soak-fitness-sprayI know I need to life weights. I know that leads to discomfort many times (we all know to start slow, but most of us don't). So how do I make these awful...


Mar 9, 2014

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Everyone jumped on it and oddly enough you don’t hear so much about it. I mean if it was a super food that […]


Mar 3, 2014

Today I talk about how I watched the video about the 21 day fix and I saw where this is a system with a food plan, and built in portion control. I wanted to see what other kind of products have built in portion control. Here is a quick video if you’d like to get […]