May 31, 2015

See logicalloss.com/263 for full details

May 25, 2015

I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out of time. This time I planned my food, and...

May 3, 2015

Accord to Bob Harper's new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rules and in it he talks about these six habits that people who are healthy do. These include: They plan, * They push back, * They re-engineer their environment, * They challenge themselves * They rest, and * They dress...