May 25, 2015
I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out of time. This time I planned my food, and...
May 3, 2015
Accord to Bob Harper's new book is called
Skinny Habits: The 6 Secrets of Thin People: Skinny
Rules and in it he talks about
these six habits that people who are healthy do. These include:
They plan, * They push back, * They re-engineer their environment,
* They challenge themselves * They rest, and * They dress...