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Mar 28, 2016

Today I talk about looking at someone who is doing what you want, and do what they do. Fpr example when I was a kid I didn't have the weight issues I do now. Why? because I rode my bike in the morning, afternoon, and evening. So now that the weather is fine, I want to get on my bike to help me lose my last 10 lbs. Si...



Mar 8, 2016

Today I talk about a study that tied money to weight loss.

As researchers found, the group that faced the possibility of losing cold, hard cash worked out about 50 percent more than the group that had no incentive. 

See study

 

The other thing I wanted to share is how much better I felt coming home to a clean house....


Mar 1, 2016

Normally I say turn off the Television, but I found a tv show that is interesting. It's called Fit to Fat to Fit. It shows trainers gaining TONS of weight so that they can then lose it with their clients. The part that I found interesting is the mental meltdown that the trainers have once they gain their weight (we are...