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Apr 27, 2016

Misto is a cool easy way to mix in Olive Oil into your cooking

As I am cooking more and more, I need the right tools. Some of hese recipes talk about spraying your meat with Olive Oil. So I found a Misto. This thing is cool. You pour in your Olive Oil about 1/2 way, pump up the canister and spray. Super easy and it's


Apr 17, 2016

Mindful Eating

There was an article on Mindful Eating at Spark People it has some interesting points.

  1. Use all five senses. 
  2. Only eat when you're hungry. 
  3. Serve media-free meals. 
  4. Involve kids in the prep work. 
  5. Make meals a positive experience. 
  6. Talk during meals. 

Meal Prep Heaven 7 Day Container

This Meal Prep...