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Sep 14, 2016

I was in Philadelphia, and everyone said, OH YOU HAVE TO GET A CHEESE STEAK. It is what they are known for, and a Philly cheese steak is like no other. For most of my time there I followed my diet, but on Sunday I had a car and that meant options. I kept wondering, "If I leave without eating an authentic Phlly...


Sep 7, 2016

Today I talk about an article I found on Nerd Fitness from Steve Kamb who is the author of the book Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story

He made some great point how in the same way that casinos are set to win, so is the food industry. The fast food giants...