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Dec 24, 2018

Special thanks to Nick Florido for the $30

Today I share how I was doing everything I was supposed to do I:

Drink 60-80 oz of water
Get seven hours of sleep a night
Eat less than 2000 calories
Get 60 minutes of exercise or 10,000 steps
and yet the scale didn't move. In fact, in some days the scale went up. I was...


Dec 17, 2018

Go with me for a moment. Most of your friends come from your job. You are all close in age, you spend 40 hours together and often go to lunch together. In some cases, you even hang out after hours.

Then you hire a new person. They are also similar to your age. Then you notice some characteristics:

  • They seem to do...


Dec 10, 2018

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, there were cookies. 

With no surprise, when I stepped on the scale it went the wrong way. So I did a deep dive into my data in myfitnesspal.com (I've used Loseit! in the...