You may be like me and ask, “What the heck is empowerwalk?”
According to their website, “Walk is a healthy living plan that educates you and provides proven mindset training so that you can get control of your weight and health and achieve lifelong wellness.” It focuses on education (we all know I'm all about that) as well as getting your head ready for weight loss (which has been one of my issues).
The plan is you can get the empowerwalk on a preloaded mp3 player, or purchase the download.
Then you eat regular foods from the healthy food pyramid.
While you walk you listen (15 minutes a day).
Then you lose a pound a week.
The program helps you get your body and mind determined to lose weight. I've always said if you can believe it you can achieve it. However, some of us have done such a job on our confidence that we have a hard time believeing in ourselves. Empowerwalk helps bring back the confidence to meat our goals.
You can listen to the introduction at the site. MORE INFORMATION (remember to get free coaching use the coupon FREECOACH