In 2006 I lost 20 lbs. In 2007 I found 10 of them.
While I had achieved a goal of getting under 200 lbs, I never completed my goal. When I stepped on the scale as saw 210, I got mad. I had worked to hard to lose it, and it was just to easy to find it.
Through these travels I now know what works, and what doesn't. You don't need ot be a gym rat, but you can't be a watcing 12 hours of Dr Phil either.
It's all about assessing where you are, planning for the future, and evaluating your results.
Thanks for stoppng by the site.
Here is my current Progress.
One of the things that people say they like about the podcast is I'm not pimping a product of mine, I'm not selling a service, and I'm “Just like them.” I also keep a fairly consistent schedule. Consequently, we are ranking high (#3 below) for “weight loss podcast” in Google.