Let’s Go Streaking

Streaking

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I went digging to find out how to keep goals in front of you that

  • keep you moving toward your goal
  • don't bite off too much and leave you're discouraged
  • don't leave you bored to where you quit

My Goal This Month is 1 LB a Week

I started April at 223 lbs, and I want to be 219 at the end. As I write this on 4/18 I am .57 lbs behind my target weight. Like many goals, I came out of the gate and was ahead of schedule but then got lazy and now I'm struggling. The good news is by being able to see how I was ahead/behind it inspires me to stay on track.

Now if for whatever reason, I can get achieve my goal of 1 lb a week, then maybe next month I will drop to .75lbs a week. Without making the goal so easy that you are bored, you want it to push you. For me, it is something I focus on from the moment I wake up. It requires my attention. For you, you may be able to lose 1 lb a week in your sleep. That's fine, and this is key. Find a goal that works for you.

Try Not to Repeat Bad Behaviors

In the book Atomic Habits (finally finished the book) he mentions having goals and having daily strategies and he said something that is inspiring me. You're not going to be perfect, but when you see on one day you don't achieve a goal, do your best to avoid missing two days in a row.

In the past I've mentioned I use an app called Way of Life and I also tried HabitShare (which is very similar but you can share your habits with an accountability partner) that I have specified meal goals and activity goals. I could see where my lunch meal was consistently going over calories. Without starving myself I reduced the portion size and now I'm back on goal.

I'm Testing The Streaks

I just heard about a new app that I have not tried called “Streaks

STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you. It's $4.99 and only works on iOs/Apple (including the watch). If you are primarily using it to track exercise they have a specific app for that at https://streaksworkout.com/

Never Break The Chain

These streaks app can help you see just how good or bad you are doing (you do need the discipline to enter the data, but that's the good news you can track as little or as much info as you want. For me, when I have to put in that I didn't meet my daily calorie goals, the next day (trying to avoid having two in a row) I feel inspired.

Do What Works For You

Find your sweet spot where you have challenging goals that keep you motivated, and most importantly you can sustain in the long run. You are not going to burn yourself out, and you're not going to bore yourself. There is only one person who knows you, your heart, and your dedication. If you start off with a goal that you can't reach, be sure to add the word yet to that statement. Lower the bar slightly and come up with a goal you can reach. Do that goal consistently, and then raise the bar.

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He Doesn’t Seem To Want to Lose Weight

Lack of Direction

I got a review in Apple Podcasts from Bridghside92

It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he talks about making better decisions or something similar. The guy is very relatable and I enjoy listening but it seems like he doesn’t really want to lose weight. Also, it seems like he is just advertising atomic habits the last several episodes and not really giving any other kinds of advice.

So I read this and thought, “He's right.”

“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”- Zig Ziglar

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.”
? Paulo Coelho, The Devil and Miss Prym

“Most of us spend too much time on what is urgent and not enough time on what is important.”
? Stephen R. Covey

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
? Bruce Lee

Mentioned in This Episode

Way of Life app

Nutrition of a Thomas' Cinamon Raisin English Muffin

Logical Losers Support Group

Get the Audio Book Atomic Habits on Audible for Free. Go to www.logicalloss.com/freebook

Logical Weight Loss Tips

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