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Jul 1, 2019

I'm looking into the 131 Method by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took a peak on my kindle, and then purchases the Audio Book on Audible. You can get any book on audible for free by going to www.logicalloss.com/freebook

This lead to me taking the 131...


Jun 17, 2019

Fun in the Utah Sun

I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I was able to go hiking in Utah. It was a lot of fun, and the scenery was beautiful.  

I had some great conversation with my guide Elikgiute from the Travel Gluten Free Podcast....


May 27, 2019

A quick bonus episode to invite you to come on the show, and to let you know (for the Summer) I'm going to an "every other week" schedule as I spend about four hours putting together an episode, and it doesn't make much sense to do a weight loss show where I'm not losing weight. 

So temporarily I'll be publishing every...


May 10, 2019

 

We Don't Need No Uber!

I took my car in for a quick brake job and instead of taking and Uber or Calling a Friend I walked back home, and later back to get my car. This was repeated twice resulting in me walking almost 19 thousand steps in one day. Why? Cause it was going to take 20 minutes for Uber to come get me (As...


Apr 19, 2019

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I went digging to find out how to keep goals in front of you that

  • keep you moving toward your goal
  • don't bite off too much and leave you're discouraged
  • don't leave you bored to where you...