Do You Believe in You?

Believe in YourselfIf you think you can, or you think you can't YOU'RE RIGHT. YOU have to believe in YOU. This may take some convincing via affirmations.

I found some tips on making affirmations. Also, I tell of a weird time where I didn't do my best the last few days – and yet lost another pound. Keep this in mind on those when you exercise and eat right and you just don't drop any weight. So when things get weird – DON'T QUIT. Keep doing the right thing. Remember: live right, lose weight, live long.

Affirmations. Can you believe in you? Sometimes they seem a little weird, but there is enough study showing their power to warrant you giving them a shot (if you find yourself doubting). If you don't believe you can achieve your goal – you won't. I believe that with all my heart. So if this is the case, we need to change your mind first.

Try this: Break your goal down into smaller items. If need be break it all the way down to a meal. Commit to eating one healthy meal. Then repeat it. Eat another healthy meal. Then exercise.  You will see that you CAN do this (if you put your MIND to it). This will start to build your confidence so that when you do say an affirmation "I choose to eat healthy today" when you wake up you believe it. If you believe it you can achieve it.

This post originated at www.logicalloss.com  

 

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HOORAY – These Pants are Too Small

This post is from http://logicalloss.com/  

Gray SuitI tried to fit into a suit I hadn't worn in a while. The bottom line is it is too small. While this might be something that would depress me, now that I'm on the road to being fit I LOVE IT. Why? Because I know its only a matter of time until I fit into this suit. I just need to keep making the right choices, and exercising on a routine basis.

Understanding Food Labels 
I found an article at yahoo.com by Joy Bauer that explained how to Decode a label.  Here are some of the main points.

  • Watch the number of servings. I was surprised that most 12 ounce softt drinks are 2 servings. Who drinks half a can of coke and goes, "I'm full."
  • Daily fat intake should be no more than 30%
  • 4 Grams (or less ) of saturated fat in an entree, and 2 grams in side dishes.
  • Trans fats are just bad.
  • Keep the daily total of sodium under 2300. Main meals should have less than 600 milligrams, and side dishes 400 milligrams
  • 25-35 grams of fiber per day.

You can read the full article here

 

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