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Dec 10, 2018

For me, the holidays are over (due to my brother going out of town for the holidays. This means yesterday I had the ham, the green beans, and yes, there were cookies. 

With no surprise, when I stepped on the scale it went the wrong way. So I did a deep dive into my data in myfitnesspal.com (I've used Loseit! in the...


Nov 25, 2018

So the Friday after Thanksgiving I was up 2 lbs. Today I'm down 1.5 lbs and I expect to be back on track tomorrow when I step on the scale. Here are some things to consider when coming off Thanksgiving.

1. Congratulations You're An American

We plan for Thanksgiving for about two weeks. People spend a lot of money on...


Nov 19, 2018

My old Fitbit blaze died after the 2.5 years, and after some research, I decided to replace my blaze with the new Fitbit Charge 3. Here are some of the features I like:

The battery is supposed to last 7 days (we'll see)

Fitbit Charge 3 helps you find moments of calm throughout your day with personalized guided...


Oct 1, 2018

Join The Diet Bet

We are kicking off the holidays by "doubling down" on losing weight as we enter the "holidays" see http://www.logicalloss.com/dietbet and have a chance to earn money losing weight

So Many Diets...

I had found a few articles that had titles like "10 Things You Need to Know about the ______ Diet." So I...


Sep 24, 2018

We've all heard in the past that it takes 21 days to bust a habit. It turns out that is a fable of the Internet that just kept getting repeated.

Join the DietBet and Hurdle the Holidays

Put in $20, and if you lose 4% of your weight when it starts (October 31, 2018) you get to share the pot with everyone who achieved...