Battling Anxiety and Depression

Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs:

  • I worry all the time.
  • I feel like a complete and utter failure.
  • My appetite isn’t what it should be.
  • I feel like I can’t catch my breath.
  • I don’t look forward to anything.
  • I’m a very nervous sort of person.
  • I just can’t think clearly at all.
  • I feel guilty a lot of the time.
  • I’m not interested in doing anything.
  • I feel hopeless.
  • *I have loads of fears.
  • My sleep is disturbed.
  • I’ve been having thoughts about death lately.
  • I avoid friends and social situations.
  • I can’t make decisions about anything.
  • I don’t have any energy lately.
  • My mood has been really low.
  • Sometimes I feel panicky.
  • My heart races for no reason at all.
Anxiety and Depression Workbook For Dummies
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