Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life

Ben Greenfield is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. Ben now works with athletes, CEO’s and soccer moms from around the world to achieve amazing feats of physical endurance without destroying their body in the process.

Been has a new book out Beyond Training: Mastering Endurance, Health & Life. Here are some of the topics covered in the book

-The 2 best ways to build endurance fast without destroying your body

-Underground training tactics for maximizing workout efficiency

-The best biohacks for enhancing mental performance and instantly entering the zone

-How to know with laserlike accuracy whether your body has truly recovered

-26 ways to quickly recover from workouts, injuries and overtraining

-The 25 most important blood and saliva biomarkers and how to test them

-5 essential elements of training that most athletes neglect

-7 stress-fighting weapons to make your mind-body connection bulletproof

-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag

-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism

-Tools for customizing your carbs, proteins and fats for your unique body and goals

-9 ways to fix a broken gut, create toxin-free life, and detox your body

-A complete system to safeguard your immune system and stomach

-Potent time-efficiency tips for balancing training, work, travel, and family

You can also listen to Ben's Get Fit Guy podcast in iTunes.

Join the newsletter

Subscribe to get our latest content by email.
Powered by ConvertKit

1 thought on “Ben Greenfield On His New Book Beyond Training Mastering Endurance Health & Life”

  1. Hi Dave! It was great to hear Ben on your podcast. I am a big fan of his work. I am certainly no triathlete, but I enjoy my home workouts like you do. I have the book, and I am still in the first section but learning a lot already.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.