Accord to Bob Harper's new book is called Skinny Habits: The 6 Secrets of Thin People: Skinny Rules
and in it he talks about these six habits that people who are healthy do. These include:
* They push back,
* They re-engineer their environment,
* They challenge themselves
* They rest, and
* They dress for thinness.
Also, Tyson vows to clean up their chicken by 2017.
You can get the audio version of this book for free by going to www.logicalloss.com/audible