Today I found some great articles that make you go "Oh yeah..."
Myth #1 : Muscle weighs more than fat
Myth #2 : Lifting heavy weights will make you gain weight
Myth #3 : Only light weights will lean you out
Myth #4: Heavy Weights will make Women Bulky
Myth #5: Light weights are better for women
Myth #6: You can’t increase lean muscle mass while on a calorie deficit diet
The original article comes from Cathe Friedrich
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