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Today I found some interesting videos that point out how a bad diet will not be beaten by cardio. This video (I believe) is to promote their weight training program (as they put down cardio). What I like to point out is that how easy it is to undo any exercise you’ve done with just a few cookies, etc.
This is one of the reasons why I like to exercise in the morning. I start off the day on the right foot, I feel confident, and I don’t want to “erase” the calories I’ve burned off. This video shows you just how quickly you can ruin your weight loss efforts with a bad diet.
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