Cardio Confidence

Cardio ConfidenceI decided to go “outside of my box” last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I wanted to quit. I kept putting one foot in front of the other. I convinced myself to go one more song, then one more song. I made it and I was so proud of myself

Now earlier in the day I was nervous about my first day back at college.  The fear of the unknown was there. The fear of failure.  I was timid about jumping into my classes. After doing this at the gym, I should have been exhausted. Instead I was more confident and jumped right into my schoolwork. I know I can do things that are hard. I know I will see things through. I know I will finish what I started.

“Opportunity is missed by most people because it is dressed in overalls and looks like work. – anonymous”

It should be interested if Joelle will see the opportunity she has on the Biggest Loser. She actually said, “I'm going to fake it until I make it” on the show last night. Mild mannered Bob went nuts and was dropping F-bombs left and right.  It will be interested to see if Bob can reach this woman who obviously will only exercise if it's not hard. Until she commits to doing the work, she will continue to get bad results (she only lost 2 lbs).

Your attitude is the only thing you have complete control over.

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