by Dave on January 2, 2009
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Web MD Introduces New Fitness Tools
http://www.webmd.com/diet/healthy-eating-fitness-services
These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, expert interviews, diet food and fitness videos, free food and fitness jourlnal and portion guides. It’s pretty impressive. Web MD Fitness Tools
Spark People Has A January Calendar
You can print out a calendar with all sort of tips and insights to help you reach those resolutions. It may take a month to develop new habits and this calendar can help.
Free Exercise and Food Guides
Exercise guides can make your workouts more efficient as you don’t have to remember what you did last time. You can use them to chart your progress (which builds confidence). Here are a few free examples.
Bodybuilding.com
FitWatch.com
WebMD
Sponsor: Today’s show is brought to you in part by Diet Watch. Get all sorts of tools, meal plans, tracking, advice, and more at dietwatch.logicalloss.com
by Dave on December 29, 2008
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This show originates from www.logicalloss.com This is show 50
Never Say Diet Part I
I bought the book “Never Say Diet” from Chantel Hobbs. In it she talk about the top excuses for not losing weight. These include:
“I can’t afford a gym membership” - Good news Exercises is FREE.
“I don’t like to work out.” - Do you love heart doctors and medication?
“I just want to use diet pills.” - If there was a pill that worked, don’t you think we’d all know about it?
“I have too much weight to lose.” - Don’t think about what you have to lose. You have too much to gain not to start today.
“Isn’t healthy food expensive?” - So are doctors visits.
One of the key points of this book is changing your brain. I’ll talk more about that in the future.
Weight Loss Tips from Football
Last year the Miami Dolphins only won 1 game. This year they won 11 and are going to the playoffs. The difference? A new General Manager, and a new “mindset” or “Culture” as many of the players explained. In general, the team members believed in themselves again. They changed their brain first. As the old saying goes, if you think you can or you think you can’t - you’re right.
I just found out about Diet Power software. I just downloaded it, and will be checking it out over the next few weeks (there is a 14 day free trial). It seems very, very powerful, and yet simple. You can get your free download at dietpower.logicalloss.com
