Podcast

In today’s podcast we talk about a new sight where you can make a pact with yourself to go to the gym a certain amount of times per week, and if you don’t make it to the gym you lose your money. If you meet your pact, you earn the money of those who didn’t make it to the gym. Learn more information here.

New Study Shows Eating Less and Exercising More leads to weight loss

Seven Habits of Weight Loss

I saw a video with Dr Oz on Yahoo where he mentioned the seven habits of people who are thin. If you give yourself 15 points for each one of these you do, you can grade yourself. For example I do two of these. This gives me a score fo 30% out of 100. Then I wonder why I’m over-weight.

1. Exercise in the morning
2. Eat Smaller meals through the day
3. Eat Slower and Walk away when full
4. Not skipping breakfast
5. Better Monitors of their health – Journals
6. Fitness hobby outside of the gym Bike, Swim, Baseball, etc
7. Water, Water, and Water

 

- - - - - - - - - - - - - - - - -
A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

{ 0 comments }

Surgery is Not the Answer

by Dave on April 9, 2012

In looking at Carnie Wilson and her choice to get a second weight loss surgery, I found this information about Weight Loss Surgery regarding Vertical Banded Gastroplasty.

Lap band SurgeryPatients generally lose about half of their excess body weight in the first year after restrictive procedures. However, in the first 3 to 5 years after VBG patients may regain some of the weight they lost. By 10 years, as few as 20 percent of patients have kept the weight off. (Although there is less information about long-term results with AGB, there is some evidence that weight loss results are better than with VBG.) Some patients regain weight by eating high-calorie soft foods that easily pass through the opening to the stomach. Others are unable to change their eating habits and do not lose much weight to begin with. Successful results depend on the patient’s willingness to adopt a long-term plan of healthy eating and regular physical activity.

Between 15 and 20 percent of VBG patients may have to undergo a second operation for a problem related to the procedure. Although restrictive operations are the safest of the bariatric procedures, they still carry risk in less than 1 percent of all cases, complications can result in death.

Total operations performed according to the American Society for Bariatric Surgery are as follows:

2005    171,000

2004    140,000

2003    103,200

Jacqueline Odom, PhD, the psychological director of the Beaumont Weight Control Center in Royal Oak, Mich., evaluates patients that are on the path to weight loss surgery to help make sure they are ready for this step and to handle the life afterward. In this article she stated”

“A lot of people want a magic bullet and really don’t understand what is involved,” she tells WebMD.

The new stomach requires several tiny, nutrient-rich meals a day supplemented with additional vitamins and minerals. Eating too much or indulging in rich, sugary or fried foods can overload the pouch and cause dumping — a term used to describe the sweats, chills and nausea that result from food filling the pouch and overflowing straight into the small intestine.

The re-feeding process starts with getting in protein because that will repair the cells and help them heal after surgery. “We use liquid protein supplements to start, then pureed foods, then soft foods like scrambled eggs and then eventually graduate to other foods,” Odom says.

“It’s not glamorous,’ she says. “You have to chew your food more thoroughly then you ever did and really emulsify it. You must eat very slowly and in small portions.”

Emory’s Smith adds: “The volume of food they can eat and the types of food they can eat changes dramatically. And there are indirect changes surrounding eating. Many people who eat for social reasons have significant changes in interpersonal relationships.”

Another Article on WebMD stated this:

For starters, Odom tells WebMD, there are the chemical changes that are causing a loss in appetite. The hormone ghrelin decreases in patients after gastric bypass surgery. This contributes to the decrease in appetite, which helps people not crave foods they used to.

However, she adds, most of the patients report that this stabilizes and that their urges for food start coming back within six to nine months.

Three months after her surgery, Kathy, 43, a home health care specialist in Watervliet, Mich., eats by the clock.

“You are on a really strict regimen of eating six times day,” she says. But “I have no desire to eat.”

- - - - - - - - - - - - - - - - -
A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

{ 0 comments }

Obeying Does Not Come Easy

by Dave on April 3, 2012

Today we get some insights from a listener who has lost over 63 lbs. Way to go Nancy. Also special thanks to Gail from Australia who got a fitbit, and a gymboss.

Quick Notes:


Train  Like a Star at FitOrbit.com
Runkeeper now allows you to set goals, and alert friends.

My Stiiv took a nasty dive, and lived to tell. Woo-hoo!

You can get your own personal trainer at Fitorbit.com Plans go from $10 -$20 a week.

Jillian Michaels now has a show on Youtube.

 

Obeying May Not Be Our Nature

I was listening to Mark Gungor who is the man behind the Laugh Your Way to a Better Marriage (a great DVD set), and in one of his sermons he mentioned that many Christians haven’t read any of the gospels from start to finish, and if he have read it, we still don’t want to do what Jesus said to do. Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, 20 and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.”

This country (US) was started by people who basically said, “You can’t tell me what to do!” Keep in mind that you don’t always have to understand something to obey it. We also don’t have to agree with something to obey it. In general it is our nature to do what we want. However, that may not be what is best for you (i.e. Chocolate cake). When we fight the urge to “do what we want” we are actually putting ourselves first. It doesn’t feel that way, but in the long run you will feel better.

When I was in my 20s I was told to start putting “just a little” part of my paychecks aside into a savings account and I would be REALLY glad I did when I was older. I didn’t – I sure wish I had. It was great advice. But I “did what I wanted” and now later I regret some of those financial decisions. We are all going to follow this and be feeling the same way about our health. Time and time again we read to eat less and exercise more. We need to obey this command and realzie that we may not agree with it, and we may not understand it, but we need to OBEY the truth that is the fact that if you eat more calories than you burn you gain weight. Consequently, we need to exercise more and eat less.

 

- - - - - - - - - - - - - - - - -
A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

{ 0 comments }