Podcast

The Top Weight Loss Competition Sites

by Dave on January 18, 2012

I created an Excel spreadsheet a while ago that people can download and use to have a Biggest Loser Competition at work, church, home, etc. The “bad” news is you either have one person acting as the Manager of the competition (which can be a hassle asking everyone for their weigh in information), or you let everyone enter their own information each week (for example at a job where the Excel file was stored on a shared network drive), and now everyone can see each other’s weight. With the success of the biggest loser, I knew their had to be other people like myself who had taken upon themselves to make having a Biggest Loser contest at work easier. There are, but before we get into that let me state a couple of things.

1. In the end if someone really wants to cheat, they will (you could always strap your fitbit to your dog…). Cheaters never win… in the long run.
2. There are more sites than these, but some of them were obviously just a tool to splash TONS of advertisements in front of you. I have one of those listed in this review, and I’ll tell you when we get there.
3. Each has its own charm with different features.

After looking at these I created some competitions.

1. Skinnyo.com is completely free. It only has room for 16 people so hurry.

2. Thintopia.com is asking for $5 per person (if you want to play for free you can, but the prize money will go to the highest percentage of weight loss who paid).Check it out.

3. If you have a tracking device (like a fitbit, or bodymedia), we have a $5 entry fee at the earndit.com site. This one should be interesting. The person with the most points wins. Sign up

Now let’s take a look at some of the sites:

Fitocracy is the game you play to improve your fitness. Play it to track your progress, compete against your friends, and get real results in your physical fitness. They are working on having a droid app (there is a mobile site). It’s free, but you can be a “hero” for $5 a month to help support the site.  You can create a group, and the look at the leaders in your group for a certain period of time. The focus of fitocracy is exercise. You can track your workout stats (reps, weight, etc). You can track cardio, and you can create routines that you repeat. Depending on what you do, you earn points. I was playing with it Internet Explorer 8 and it seemed to have some formatting issues. When I tried it on my phone, I had some issues (droid). Looks cool, and has potential. It just needs a little touch up. I will definitely check it out in a few months. It is in Beta, and you need an invite to play (contact me, or use the link above). Lots of potential here, especially for those gym rats. Even if this wasn’t a competition, having a web site that can track your exercise for free is cool.

 In the past I’ve used Weight Loss Wars. It is a website where you can join a challenge, or start your own. It costs $10 to participate, but it does all the calculations for you. You can even create a “private” challenge (for say your church group, work group, etc).  The competition only shows the change in weight, and you can choose to hide your weight in your profile (or only reveal it to friends). Visiting this site you will see a fair amount of ads. The site itself is somewhat “ho-hum” on the looks side but it does the job. There are blogs, journals, and other tools there as well. You can have it set to have a cash prize, but you would handle that outside of their site (using something like paypal).

Skinnyo.com is also free to use (unless you want a private competition where you select who is participating which costs $10). Skinnyo.com limits you to 16 people (either playing against each other or you can have up to 8 teams).  Skinnyo only shows your weight differences to other users not your weight. If don’t have a giant group, and want to have teams this is a cool option. The way they calculate challenge winners is by the total weight lost during the challenge (which I think means percentage of weight loss?). If you’re looking to do teams, this would be my choice. I’m currently kicking the tires on this site and will let you know.

Thintopia.com is another great site that is 100% completely free, and yet not overrun with ads (there are some, but a tolerable amount).  It’s from a software engineer named Micah Stubblefield. I love that it’s just some dude in his basement (like me), and he is struggling with his weight (like me). There are no limits to the number of people you can have in your competition. I don’t see an option for teams, but again your weight is not displayed only your change. Micah answered all my emails, and seems like a very cool dude. If you want to have a “Private” competition all you need to do is assign a password, and only those people who you give the password to will have access to join. Unless I needed teams, (and without using the site yet) this to me seems to be the clear winner. The site has great content. It’s easy to navigate. While it lacks a “FAQ” page, my questions were answered in minutes – not days. I’m currently kicking the tires on this site and will let you know.

Earndit.com is a great site for those who are worried about people cheating. earndit.com assigns points that come from people who are using a tracking device like a Fitbit, or bodymedia, or Nike+, Garmin, Runkeeper, etc. You get 10 points for running a mile, and 3 points for biking a mile. You get 15 points for checking in at the gym using foursquare.com. You get .10 point for being fairly active on a Fitbit, and .75 for every very active minute on a Fitbit. You get the idea. You can set a number of points and the first person to it wins, or set a date range and the person with the most points wins.  You can set a maximum number of points per day a person can earn to keep things close. You can compete for bragging rights, or you can have people pay to get in, and the winner automatically gets a gift card (a tango card  which is a pretty cool prize). This is the only site that takes care of collecting fees, and distributing payouts. If you’re not looking for a competition, you can use earndit.com by yourself and earn points that can be used towards shopping. I am also kicking the tires on this one.

Another free option (not really worth looking into) is Corporate Fitness League (this is the site with LOTS of Ads). You can take on your family, or go department against department if you have more than 10 people and want to go teams. You designate a captain, who then has to enter everyone’s weight (As someone who as done this – that’s a deal breaker ladies!). You can “Sweeten” the pot with $, but in the end  you will need a picture of the participants scale (some organizers also require a “word of the day” so you can’t find a thin picture on Google Images) to keep people honest. I just spent about 10 minutes playing with the site and found it clunky (it seems every click opens a new window). Due to the massive amount of ads (disorganized at that), and the requirement of a “Captain,” I would not recommend this site.

Summary

I’m inspired by what people are doing to help us be competitive. If you’re a person who wants motivation to get to the gym, check out Fitocracy. If you’re worried about cheaters, or looking for a third party to handle the prizes then go to earndit.com If you want to set up teams, check out skinnyo.com (they say in special circumstances they will remove the 16 people limit). If you want to have a large group for free (and avoid a billion ads) I really liked thintopia.com

 

Woman’s Wii Fit Character Exploded

A British woman was so heavy that when she stepped on her Wii Fit her character exploded. Read the full story and see pictures.

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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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Inspirational Quotes For Weight Loss

by Dave on January 9, 2012

Inspirational Quotes

God grant me the serenity to accept the people I cannot change,
the courage to change the one I can,
and the wisdom to know it’s me.

or…
Grant me the serenity to accept the past I cannot change,
the courage to change the future I can,
and the wisdom to start today.

“Even if you fall on your face, you’re still moving forward.”
*Victor Kiam*

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.

Sweat is fat crying.

Pain is temporary, regret hurts forever. – Danny

The Best Video Game That Burns Almost the Same Amount of Calories as Running

Xbox 360 4GB Console with KinectAn article (and video) at yahoo reports that when it comes to comparing the Wii with an Xbox with the kinect system, that there is no comparison. The test consisted of using a Heart Rate Monitor (I recommend Timex Heart Rate Monitors as you can replace the batteries) and see how many calories she burned running, and then compare it to the calories burned using the video games. She burned 259 calories in 20 minutes wen she was running. When she played the game Dance Central on the Xbox with the Kinect system she burned 251 calories. That’s only 8 calories less, and it’s FUN. The Kinect adventures had her jumping and ducking. She burned 216 calories, but her heart rate went thruogh the roof (its interval training basically). Compare these to the Wii Sword fighting game (149 calories – over 100 calories less than running), and you can see where the Wii isn’t in the same league. She did like the Biggest Loser game even though she only burned 175 calroies in 20 minutes as it mixed cardio and strength training. The games are around $40. As of this writing the Xbox with the Kinect system goes for $258 at Amazon.com

Other Items Mentioned

Mountain Dew Story

Earndit.com

 

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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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Start off the Year with a Goal

by Dave on January 2, 2012

We have a long road ahead. We need to go into this with both eyes open. One of the ways we will dodge failure is by setting S.M.A.R.T. Goals

S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

Let’s look at those a little more specifically. A poor goal is “I want to lose weight.” Then you lose a pound. Are you done?

It has to be measurable. When something is measurable you now know if you are ahead or behind schedule. I want to lose “X” amount of pounds, or “X” number of inches of my waist.

Some say the “A” stands for Attainable, Achievable, or Agreed upon. I often use Appropriate. It doesn’t make any sense to say I’m going to swim 20 minutes a day if you do not have access to water. It also has to be something that is attainable in your mind. If you don’t think you can do it, you probably won’t.

We need Realistic goals so we don’t set ourselves up to be discouraged. If we say, “I want to lose 10 pounds in 10 days,” that is not realistic (or healthy).

A goal without a timeline is a dream. You need to add time to your goals. I usually tell people just starting out to shoot for easy goals. This might be something like,  “I will walk for 10 minutes five times this week.” It’s specific. It is measurable. It’s realistic. It has a time line. Many people try, “I will lose 10 pounds in a month.” I prefer to put time elements on action items. If you do the action items, then you will be putting yourself in place to lose weight and get healthy.

               Example Goal:

               “I will walk on the treadmill for 30 minutes (specific), 4 days this week. “

Keep in mind that if you can’t measure it, you can’t manage it. This goal is something that you need to believe you can do. It needs to be something that you want, and something you feel you can achieve. It needs to be achievable (notice I didn’t say easy). We just need to avoid those times when we set up something that is so hard that we give up.  Then we need to add a time element so we can measure ourselves and see if we are on time.

Don’t fret if you get behind. A guided missile is “Wrong” most of its path. It radios back and sees that it’s off path and adjusts. It then radios back, and makes more adjustments. Eventually it hits the target and everyone applauds. Nobody noticed that the missile was “wrong” for most of the flight. Make your adjustments, and continue on toward your goal.

Resources to Help You Kick Off the Year In The Right Direction

I used a Myotape to measure myself so I can see where I am starting at (so I can celebrate when these numbers go down in the future). I basically measure areas at the thickest part. Here are some directions from SparkPeople.

If you need calorie tracking software check out our resources

My favorite Gadget for motivation is the Fitbit (it’s kind of like a pedometer on steriods).

Today at the gym I used my Heart Rate Monitor to push me to get my hear rate up.  I like the Timex models as you can change the batteries.

 

Focus on the Activity and the Results Will Follow

Some times we get fixated on the scale. Then if things don’t go the way we want, we can get discouraged and want to quit. What you may want to do is to put an activity into your goal. Such as I will walk on the treadmill for 30 minutes. This is measurable. Then after you establish that habit you can start focusing on the distance you are covering in that 30 minutes.

Fat, Sick, and Almost Dead


I watched the movie Fat Sick and Nearly Dead. This was an inspiring movie that you can watch on netflix, or watch on Hulu (which I’ve put here). The thing I found very interesting. In once scene a person who has had a heart attack starts to reboot his life by juicing. He then talks about the medication he is taking post-hart attack $571 a month.

The heart attack cost $56,424 –
Juicing For a Month $420

I liked the movie, but I’m not sure Juicing (while healthy when done right to avoid spiking your blood sugar) is a true way of life. I’m looking for lifestyle change, and I think going ALL juicing would not be able to be maintained by most people.

31 Days of Reinforcement

Spark people has a great calendar with tips for January. PDF

 

Music Used in Today’s Podcast

Band: Arc Angels (Stevie Ray Vaughn’s old band) “Shape I’m in” and “Good Time.”

Arc Angels - The Arc Angels

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A portion of sales through this Amazon.com link goes to support the show. Thank you in advance!

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