I don't have time to exercise! Yeah, me too. But YOU need to come first. It's funny how we find time take the kids to soccer, buy that gift, talk to people on the phone because they are important. We always find time for things that are important.
YOU ARE IMPORTANT. It's time for YOU.
The television is the worlds biggest time waster.
Write down what you are doing. You will be amazed at the ways you waste your time. You DO have time to exercise. You just need to GET UP, and DO IT. You will live. Just DO IT.
The computer is another big time waster. Check the email and get off.
Is there something you need to be reading? Do it while you ride that stationary bike.
If you HAVE To watch TV, then NEVER watch TV live again. Record it, and fast forward through the commercials, the credits, etc. That will get you some more time. Better yet, if you are going to watch TV, then exercise in front of it.
Measure your body so that if you don't lose pounds on the scale, you may be losing inches of your chest, waist, etc. There is a great tool at shop.logicalloss.com to help you measure yourself.
ACTIVITY: Track what you do for a day or two. You will be amazed at the time you waste during the day. Time sheet available to premium members