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Dec 23, 2013

Yes its busy. Yes there are parties and events to attend, but your weight loss journey does not stop because of other events on the calendar. Here are some steps you can take to make sure you don’t fall off the fitness wagon. 1. Pack your gear. Have it ready to go. Do this before […]


Dec 15, 2013

Today I share some success that I’ve been having. I created an Excel spreadsheet to calculate and show if I’m on track. I’m current involved in a Dietbet where there are thousands of dollars up for grabs if I lose 5% of my body weight in a month.  Well it turns out that this is […]


Dec 9, 2013

Today I talk about getting ready for my six month Dietbet where I have a shot at earning part of the $11,000 pot in a month. I’ve dusted off my stationary bike, and I’m really focusing on my food (it’s always the food).   MyNetDiary.com Reviewed I’ve been using MyFitnesspal.com for a few months and […]


Dec 2, 2013

If Someone Was Paying Me – I’d Exercise Every Day If that sentence describes you, I have some new updates on tools that provide ways to benefit from getting off the couch. Earndit.com has challenges that you can set up (for friends and family, co-workers) or you can join other challenges. Prices include discounts on...


Nov 26, 2013

Thanksgiving is a holiday that helps us reflect on what we’re thankful for. It can also cause many well-intentioned dieters a great deal of stress. The overwhelming majority of us are hard-wired to indulge on Thanksgiving. In fact, Thanksgiving is commonly the kick off for the...