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I am happy today I was looking at my omron HBF500 and it tracks your weigh ins and I could see where 30 days ago I was 4 lbs heavier. That is quite a confidence booster.
Also I joined www.sparkpeople.com and I’ve been reading their articles, entering what I eat, and putting in my exercise. One of their recommendations is to get 5 servings of fruits and vegetables A DAY. So I’ve been eating more and more fruits (grapes, raisins, pineapple, oranges, bananas) and vegetables (peas, corn, green beans, squash). If you eat these, because they are low in calroies and fat, you an eat a TON of food by the end of the day. Going hungry is not a problem when you eat healthy.
I also talk about the result of an Eating Profile Survey I took over at Sparkpeople.com it takes about 10-15 minutes as its fairly detailed. It said I was a portion distorter, fast fueler, an emotional eater, and calroie and carb crazed.
I talk about the results and the suggestions that the website recommends. Some great tips on battling bad eating habits, and ways to eat healthier
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