Low Fat Food Reviews

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Today we get some help from men's fitness magazine. They ranked the "healthy" brands of microwave popcorn (with the Superbowl and College Football in full bloom). pop_secret_01.jpg Pop Secret Light re-creates the taste and smell of movie-theater popcorn without the grease. Kernels are consistently buttery, bite after bite, and the slight hint of salt will keep you eating down to the bottom of the bag (where we found surprisingly few unpopped kernels). (note this box is not the LIGHT butter). The rest of the list: 2. Orville Redenbacher's Smart Pop 94% Fat Free Butter 3. Act II 94% Fat Free Butter 4. Smart Balance 5. Newman's Own 94% Fat Free Butter 6. Jolly Time Healthy Pop 94% Fat Free butter Courtesy of Mens Fitness www.mensfitness.com

 

Your Maximum Heart Rate

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They say your maximum heat rate is typically 220-20. Then you want to exercise anywhere from 60-85% of that (with your doctor's permission). Today I talk about how easy it is to over do it. I talk about using the 8 minutes in the morning cards (available at shop.locialloss.com ) and MAN was I sore.

We talk about your maximum heart rate is 220 – your age. Then exercise anywhere from 60-85% of that (with your doctors approval).

If you don't have a heart rate monitor, then use the breathing test. If you can't breathe you are exercising too hard.

Do your kids have a Wii? Go play with them. I did, and playing fake tennis and boxing I was breaking a sweat. The great thing I was having too much fun to even notice.

 

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