Why Breakfast is So Important

Fat Vs MuscleYour metabolism goes on break at night. If you do not eat breakfast it STAYS on break until you eat. Consequently you are not burning as many calories as you move around in the morning. When you eat your metabolism jumps into place (it comes back from “break” ) and starts burning calories.

You may think you are doing yourself some good by not eating, but you are missing an EASY way to lose weight (I know it sounds weird – eating). This way you are burning more calories when you are doing nothing. They say if you eat more for breakfast and dinner you are less likely to pig out at night. In my opinion that is up for debate, but the LOGICAL and scientific answer is your metabolism burns more calories during the day if you eat breakfast.

It doesn't have to be huge, but you do have to eat something to “Get the cooks back in the kitchen.”

As for my current weight loss, I actually gained two few pounds. This is disappointing, but I'm going to take out my frustration in my exercise today. I'm not going to give up. I've seen this in the past (look at the graph from the last show). As long as my trend is going down, I'm headed the right way. DON'T GIVE UP.

This information and podcast originates at www.logicalloss.com

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Finding Time To Exercise

I don't have time to exercise! Yeah, me too. But YOU need to come first. It's funny how we find time take the kids to soccer, buy that gift, talk to people on the phone because they are important. We always find time for things that are important.


The television is the worlds biggest time waster.

Write down what you are doing. You will be amazed at the ways you waste your time. You DO have time to exercise. You just need to GET UP, and DO IT. You will live. Just DO IT.

The computer is another big time waster. Check the email and get off.

Is there something you need to be reading? Do it while you ride that stationary bike.

If you HAVE To watch TV, then NEVER watch TV live again. Record it, and fast forward through the commercials, the credits, etc. That will get you some more time. Better yet, if you are going to watch TV, then exercise in front of it.

Measure your body so that if you don't lose pounds on the scale, you may be losing inches of your chest, waist, etc. There is a great tool at shop.logicalloss.com to help you measure yourself.

ACTIVITY: Track what you do for a day or two. You will be amazed at the time you waste during the day. Time sheet available to premium members

Logical Weight Loss Tips

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