You didn't do well avoiding the chicken wings, potato chips, etc and now you feel bad cause knew the scale was going to go up (and it did). Now what?
Well, you could shame yourself to death, make yourself feel bad, which will lead to you making yourself feel better with FOOD.
You can realize your human, go cook yourself some better food and get back on track.
The road to weight loss seldom a straight line, and by that I mean its never a straight line.
Get back on the horse and do the right thing.
Protein Bar Break Comparison
I compared the Power bar (38), Met RX (41) Pure Protein (44) and Cliff Bar (61). The biggest problem with the lower ranked bars was the addition of saturated fat and sugar. The scoring was via the Shop Well App.
The book explains how insulin caused by carbohydrates that cause a blood sugar spike which leads to cravings. So I'm starting to get how carbs have changed over time, and how the food we ate as children is not what we are eating today. So it may be a case where a lower carb diet can help. (not a no carb, that's ridiculous)