This podcast is about my travels as I try to lose weight. I occasionally run across (or people tell me) about products to test and try. In some cases they have an affiliate program (like amazon.com) where if you purchase from my site, I earn a small commission. I typically do not recommend anything I would not recommend to my best friend, but if you wonder if something is an affiliate program or not, assume it is.

Lastly, I have no certifications.  I am not a trainer. I am an average Joe trying to carve out a lifestlye that will allow me to get and stay in shape. The information is provided for entertainment purposes only. Any actions you take on your body should be with the approval of your health professional.

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