Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to think this way, I just say to myself, “Stick with the program, the program is working.
Also mentioned on today's show.:
Benefits of wlaking 30 minutes a day (source)
My Diet is Better Than Yours Coming to About on 1/7 (source)