Today I find some stories on the Internet where science is backing up the following:
1. It's the food
2. We need to exercise more
3. Every little bit helps
4. A calorie is calorie
5. Calories in need to be less than calories out.
Tracking Your Calories Boosts Success
Lose It! user Scott McNutt lost 170 pounds and maintained it by using Lose It! and having the support of his family and friends. Scott tells his Lose It! story and shares his before and after photos in this Lose It! You can read his story HERE.