Exercise for 12 Minutes

Today I talk about how exercising more than 12 minutes will help build the part of your body that BURNS fat. Does that mean you're not burning fat the first 12 minutes? NO! But by exercising for more than 12 minutes you are BUILDING the items that burn MORE FAT in the future.

I also talk about the reality of the Biggest Loser Couples television show

I was talking about how my weight has gone up and down since November. However you will see that even as my weight has gone up and down, the TREND is going down (showing that I am learning from my mistakes). The key is to NOT GIVE UP. Keep moving. Keep believing. My Body Weight Trend


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