http://logicalloss.com/forum/past-shows/brain-crack Simple:Press Forum Version 4.0.0 http://logicalloss.com/forum/past-shows/brain-crack/#p71 Past Shows http://logicalloss.com/forum/past-shows/brain-crack/#p71 Curing Your Appettite Here are some tips on managing your appetite from Jillian Michaels Don't skip meals. You should be eating three square meals a day, plus one snack, and spacing your meals throughout the day so that you don't go longer than four hours without eating. This will keep your blood sugar levels and hunger hormones stable. Drink tons of water. When you feel as if you're starving, pour yourself a huge glass of water or grab a bottle of seltzer — it will help quell the urge ... ]]> Fri, 14 Aug 2009 14:28:11 +0000