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This is a follow up to his book, "The Omnivore's Dilemma."  I haven't read that one yet, but I'm currently listening to "In Defense of Food."  It's pretty good.  It is more along the conspiracy lines of in a "Food, Inc." vibe.  Makes sense since Michael Pollan was in the film "Food, Inc." The book so far has focused on the obsession with the nutritional values of the food and how inaccurate the measurement of nutritional values can be.  It's interesting, but gets pretty bogged down in studies and finger-pointing.  As far as a weight-loss book, it will cloud your judgement about the food you should eat more than anything else.