So I've just started listening to the pod casts and love it when you play segments on good music.
I am ashamed to say that the music that really gets me motivated at the point on my workout when I am about to give up is anything by Brittney, Christina, or whoever the latest skinny bimbo is. It reminds me how far I have to go to reach my goal, let alone like them. I call it my healthy jealousy push.
To save my reputation… this is not the music I would choose to listen to in my everyday life. I stumbled across this while at the gym one day when I was just bored enough and tired enough to stop. I got an extra half mile because a Brittney song came on. No way will I let that crazy one win!!!
I was listening to your podcast while on the Elliptical this AM,and wanted to thank you for the tip on the Gymboss. I found the link on your site and ordered one. I'm 22 days into my Body-for-LIFE challenge and have not found a really good way to signal myself that it's time to ratchet it up a notch. This little device looks like just the ticket for a pretty cheap price.
Thanks for the podcast - I enjoy it and appreciate your honesty and sharing the journey.
Sincerely,
Mindy
www.minthickandthin.com
— Mindy
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