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Today we have some tips on curbing your appetite, and we talk about Brain Crack.

Curing Your Appettite

Here are some tips on managing your appetite from Jillian Michaels

Don’t skip meals. You should be eating three square meals a day, plus one snack, and spacing your meals throughout the day so that you don’t go longer than four hours without eating. This will keep your blood sugar levels and hunger hormones stable.

Drink tons of water. When you feel as if you’re starving, pour yourself a huge glass of water or grab a bottle of seltzer — it will help quell the urge …

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