I’ve heard that exercising at a less intense pace it burns more fat. Burning at an intense rate burns more sugar. This is true. According to buildingbodies.ca you burn “Low intensity training burns about 50% fat for energy while high intensity training burns about 40% fat for energy. This is not a huge difference.
Say, for example, walking for 20 minutes burns 100 calories. Then 50% of 100 calories is 50 fat-calories burned.
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I’ve heard that exercising at a less intense pace it burns more fat. Burning at an intense rate burns more sugar. This is true. According to 
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