Forum : Ignoring Triggers

Don’t Wait For Your Birthday to Get in Shape

As we age, we naturally lose muscle. So we are naturally going to burn less calories. Here in Ohio it’s snowing. As I shoveled, I thought about how hard this would be if I had a smaller shovel. Realize that the longer you postpone starting to liver healthier the smaller your shovel will be to take off the unwanted pounds.  Start today, and start building a bigger shovel through exercise and turn back the clock.

Know When Your Buttons are Being Pushed, and Ignore Your Triggers

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