Today I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more.
Remember that the average person in the US packs on an AVERAGE of 10 lbs from Thanksgiving to New Years.
Stay focused, and remeber the older you get the harder it is to work it off.
I was listening to your podcast while on the Elliptical this AM,and wanted to thank you for the tip on the Gymboss. I found the link on your site and ordered one. I'm 22 days into my Body-for-LIFE challenge and have not found a really good way to signal myself that it's time to ratchet it up a notch. This little device looks like just the ticket for a pretty cheap price.
Thanks for the podcast - I enjoy it and appreciate your honesty and sharing the journey.
Sincerely,
Mindy
www.minthickandthin.com
— Mindy
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Today I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more.
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