Thinking of Joining a Gym? Here are the pros and cons from my chair…
GYMS UP SIDE
More equipment (often better equipment). This means your workout can have variety and not be so boring
Many gyms have trainers to help you learn the equipment, and to offer tips and insights.
Many facilities offer classes, and they can have a great support community. I had an old high school friend that went to the same gym I did. It made an extra …
I was listening to your podcast while on the Elliptical this AM,and wanted to thank you for the tip on the Gymboss. I found the link on your site and ordered one. I'm 22 days into my Body-for-LIFE challenge and have not found a really good way to signal myself that it's time to ratchet it up a notch. This little device looks like just the ticket for a pretty cheap price.
Thanks for the podcast - I enjoy it and appreciate your honesty and sharing the journey.
Sincerely,
Mindy
www.minthickandthin.com
— Mindy
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