Today we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obstacle is our brain. You know that little negative voice in your head can be quite persuasive. NOT ANY MORE.
This is why we need to incorporate affirmations into our head to help us not only hear that we deserve to feel good, but we believe it. What is an affirmation? Something like this:
I was listening to your podcast while on the Elliptical this AM,and wanted to thank you for the tip on the Gymboss. I found the link on your site and ordered one. I'm 22 days into my Body-for-LIFE challenge and have not found a really good way to signal myself that it's time to ratchet it up a notch. This little device looks like just the ticket for a pretty cheap price.
Thanks for the podcast - I enjoy it and appreciate your honesty and sharing the journey.
Sincerely,
Mindy
www.minthickandthin.com
— Mindy
Login
Register
Search 
Forums
Read original blog post
Today we talk about getting our brain in check. After all only YOU can stop YOU and the biggest obstacle is our brain. You know that little negative voice in your head can be quite persuasive. NOT ANY MORE.
Topic RSS 
Comments on this entry are closed.