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Home Forum Past Shows Yes You DO Need to Write it Down

Yes You DO Need to Write it Down
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9:23 pm
January 18, 2010


Dave

Ohio

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Every book I've ever read on fitness recommends writing down what you eat. When they say that, they mean EVERYTHING. So when you eat the 1/4 of a toasted cheese that your kid didn't eat (but you did) write that down. We are shooting for accuracy.

There are so many ways to keep a food journal. You can use paper, or software, and if you are using fatsecret.com you can use your phone (video coming soon). Does it take time? At first, yes. So its a bit of a pain, but its worth it, and if you are like me I …


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Dave Jackson
www.logicalloss.com
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