Post edited 3:48 am – March 1, 2010 by Dave Post edited 3:51 am – March 1, 2010 by Dave
This is just a watch. No chest strap. YEAH! It gives you your heart rate when you hold with your thumb and index finger. It takes just a few seconds and when it displays it automatically shows your percentage of maximum heart rate. It has several timers on it. Even though I work out on an elliptical, I started using the double timer on the watch to do my workout. That way I don't have to break my intervals into full minutes. Therefore, I can slowly increase the running part of my interval without jumping a full minute. It, also, counts calories burned while I use the timers. This has really allowed me to gradually improve my workout. For some reason I have improved my workout alot since I started using the mio watch.
It also has a recovery check on it, which I was using a lot when I first got the mio.
I want thank you and to tell you the inspiration you have been to me. I have battled weight issues all my life and prior to April 2010 I had all but given up and then I stumbled upon you at Logical Weight loss, you said don’t look at losing 100 pounds, look at it like losing 10 pounds ten times. I had never looked at it like that, and said to myself I can do that. So as of today I have lost 110 pounds, I’m not done, but feel so much better than I did 15 months ago. You make a huge difference in our lives.
— Karen
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