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Something I learned from the show
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2:21 pm
August 21, 2010


zzravizz

Member

posts 2
1

One of the things I learned from the show that has helped me out a lot is asking myself right before I eat – “Is this going to help me with my goals” and sometimes it will help me substitute foods or eat more/eat less.

8:05 am
August 27, 2010


Dave

Admin

Ohio

posts 70
2

Great to hear. Keep focused on those goals. Where the mind is focused, the body will follow.

Dave Jackson www.logicalloss.com
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