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I think that if you’re trying to lose weight for the long term, whichever approach you take, it should be maintainable – I want to be able to eat carbs and don’t like the idea of taking pills/ supplements for the rest of my life! Realistic for me is baby steps – I’ve started by cutting the wasted sugar out of my diet, like the sugar in my coffee and home cooking and I feel great! I’ve been using a low cal sweetener (Natvia) which I found in the supermarket and it’s pretty good. I found cutting out sugar makes all the difference and I would recommend Natvia to anyone because it’s a natural product. Check out their cool site: http://www.natvia.com