Someone asked if I had a promo for the show. I went back and listened to it and it made me realize how long I've been doing this podcast. Wow. I thought I'd be “done” by now. So I went back and listened to some of the things I used to do but don't anymore. I looked at the areas that were hurting me. One of my biggest is when I'm tired (solved by going to bed ) is the vending machine at work (cool ranch Doritos and a mountain dew to get me through the afternoon when I need a nap – BAD). So I made a quick sign, and hung it in my cubical. My goal is 180 lbs. When I reach it I will be proud. I will have more money when I'm older as I won't have to spend it on drugs. I will be healthier and live longer to see my grand children.
Today I went back to a check up with my Doctor. The result? High Blood Pressure medicine. It's time to get serious about my weight management. The other interesting twist is I'm right on the edge of needed cholesterol medicine. My Dr (who will will call DR. Z), who suggest the following for my high blood pressure and cholesterol. I need to get serious about my weight.
1. Work some fish into my diet to help with my cholesterol. Tuna three times a week or start taking fish oil pills. These can cause burping so the solution is to freeze your fish oil pills. Then by the time they thaw, there are deep into your body (cause the reason they care called fish oil, is because its filled with FISH OIL – now think about burping that). If I take the fish oil, I need to take 1000 mg two times a day.
2. Keep my cholesterol under 200 mg a day.
3. Keep my sodium under 2000 mg per day. To aid my blood pressure.
Work some fiber into my diet (fiber one raisin bran is my favorite).
One of the worst things for my condition is french fries. Hmm…
I've Had Enough -Wings London Town
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Elise's podcast is at http://betanisbureau.com
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