Back in MarchI talked about how cool a Gymboss can be. If you wish you had your own trainer to scream “Go!” and then tell you “Jump off” like Jillian Michaels on the biggest loser, for just $20 bucks you can have your own personal trainer who takes the hassle out of Interval training.
Well now not only do you have a great tool but you can have it in style. The Gymboss now comes in Silver (which is what I have), Black, and Pink. There is no additional charge for the different colors.
This morning I set up my gymboss so that I sprinted for 1 minute, then I was off for two minutes. I repeated that 10 times (for a 30 minute workout). I was dripping in sweat when I was done. Realize can you can set your own intervals, and the number of times it repeats. It's really a great tool if you need someone to push you. The other nice thing is the display is easy to read, and you can see how far you've come (and how far you need to go in your workout). This makes it easier to “hang in there” as you always see the light at the end of the tunnel.
I've also used my gymboss in other areas. For example, the other night I was cooking chicken breasts on the grill. I set the gym boss to do four cycles of 3 minutes. Every time it went off, it was time for me to flip the chicken. When I had gone through three cycles, I knew it was time to start checking the chicken to see if it was done (it was, and it was delicious).
For more information, check out www.getgymboss.com