He Lost 70lbs and Has Kept if Off For Four Years

He Lost 70lbs and Has Kept if Off For Four Years

direct download
I got an email. In it stated:

4 years ago, I weighed over 275 lbs. I was depressed and addicted to video games. I played more than 12 hours of games per day. Fortunately, I lost over 70 lbs and I've kept the weight off for 4 years.

More importantly, I transformed not only my physical health but my emotional and mental health too. I'm at that stage where I wanna share my experience with others who wanna make the same “health gains” that I did. So I invited Danyon Tongia on to the show to share his story. Some of the keys to his success:

Do what you love. If you make it a chore, you'll never do it.

Drink water before meal and eat healthy first, then have a taste of the junk food

If you can't do a taste, then plan it ahead of time and work it into your schedule, but keep that calorie deficit.

Danyon uses the scale, but more importantly how he feels as a gauge of his success.

Mentioned in This Episode

Check out his YouTube Chanel

His article with all of his tips is at http://www.healthvi.org/guides/fat-loss/

His email is danyon@healthvi.org

Logical Losers

Join the newsletter

Subscribe to get our latest content by email.
Powered by ConvertKit

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Logical Weight Loss Tips

Join our mailing list to receive the latest news and updates from me.

You have Successfully Subscribed!