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Additional Episodes
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Nov 28, 2019
Weight update.
November 5th I am at 226.
November 19th 225.
Different Types of Food Triggers
Behavior Chains start with triggers:
Environmental
Biological
Mental
Emotional
Social
Triggers Produce Thoughts
Thoughts Lead to Actions
Actions lead to consequences
Consequences
Physical
Psychological
Physiological
Emotional
This example is from Noom
Mentioned in This Episode
5 Ways to Battle the
Holidays
Join the Fitness Focused New Year
